Javorek Complex Conditioning
Instructions on ordering the book
Welcome What does Miami Heat's Wayne Simien have to say about Javorek's programs?
NBA player Kareem Rush (and others) on Javorek Complex Conditioning
Sequences from Javorek's technique tapes (available separately on this order form)
Sequences from Javorek's Step-Ups Program
Sequences from Javorek's Hill Conditioning Program
Explosive Squat Routine Javorek Dumbbell Complex #3 Javorek Barbell Complex #1 Javorek Barbell Complex #5
Javorek's Sit-ups Routine Javorek Barbell "special" Complex #5 Squat Jump Push Press
Attention :These two clips are not for teaching exercise
technique!. These are athletes in different sports (basketball and ice hockey player) and not Olympic style weightlifters. They perform these
exercises as part of a general conditioning routine.
Everyone who wants to follow my method of teaching weightlifting technique may
want to purchase my weightlifting technique video tape with Wesley Barnett (my
former athlete), multiple USA National champion and one of the best technician
in this country.
(available separately on this
order form)
The book has detailed descriptions of weightlifting techniques (excellent photo
sequences of Olympic Champion Nicu Vlad, and other great technicians), and
teaching methods.
Istvan Javorek