Javorek Complex Conditioning (available Fall 2004)

From Javorek's Weightlifting Technique Tape

• Squat Snatch
• Power Snatch
• Back Squat
• Special Good Morning

From Javorek's Dumbbell and Barbell Conditioning Exercise Tape

• Raise to Armpit
• Bent Over Rows
• Wrist Exercises
• Lunge Walk
• Complex #1

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